As far back as the 1920s, Clarence Birdseye, of Birds Eye fame, developed a system for fast-freezing, a true industry pioneer. But it wasn't until the 1950s, when domestic and commercial freezers became more affordable, that frozen food became popular. It's as nutritious as fresh, helps prevent food waste and is a godsend for large and small households alike. Here's our list of the greatest frozen foods of all time, with tips on how to use them.

Fresh cherries have a short season and spoil quickly, so enterprising growers came up with the idea of freezing their surplus. What's more, they are already pitted for you and are still high in vitamins A and C. Use them in any desserts or cakes instead of fresh. Try our cherry and almond tart, with a sweet pastry and rich almond frangipane, perfect served just warm with a dollop of whipped cream.

Get the recipe for cherry and almond tart here

These immature soybeans were first cultivated in China centuries ago, but it wasn't until the 20th century they began to appear in the USA and Europe. They are now readily available frozen, either in the pod or podded. High in protein, they're a great addition to noodle bowls, stir-fries and salads. Have a go at this miso-crusted salmon with rice and vegetables.

Get the recipe for miso-crusted salmon with rice and vegetables here

A very British accompaniment to a Sunday roast, these little crisp batters were commercially made frozen for Butlins holiday camps in 1974. By 1995, the brand Aunt Bessie's began supplying them to supermarkets, to resounding success as a bake-from-frozen item.

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Frozen roast potatoes first appeared commercially in the UK in 1999, from the brand Aunt Bessie's. They are cooked from frozen in around 25 minutes and give a perfectly crisp exterior and a fluffy interior. Try adding some chopped rosemary, smoked paprika or garlic powder to jazz them up. They are especially useful for smaller households and to save time.

In 1905, 11-year-old Frank Epperson left a cup with powdered soda, water and a stirring stick on his porch in San Francisco. Cold overnight temperatures caused it to freeze, and his 'Epsicle' was born. He launched it in California in 1923 – his kids persuaded him to call it 'popsicle'. The company is now owned by the giant Unilever, but the classic cherry flavour is still a bestseller in the USA.

Highly nutritious, broccoli is one of the top-sellers in the frozen vegetable market. Convenient and quick to prepare, it can be served as a side on its own, added to soups, quiches and salads, in a stir-fry or roasted like our Chinese-style broccoli recipe, packed with sweet and savoury flavours.

Get the recipe for Chinese-style roasted broccoli here

You can find frozen onions chopped or sliced, perfect for sensitive eyes or time-poor cooks. But the best ones of all are frozen pearl or pickling onions, which are fiddly to peel. Use them in our beef stifado recipe, a tasty slow-cooked Greek stew with tomatoes, spices, red wine and pearl onions.

Get the recipe for beef stifado here

Frozen mixed vegetables have been a freezer staple since the 1950s. An easy way to get your five-a-day, they are handy for stir-fries, soups or as a simple side. Try them in our vegetable pulao recipe, a spiced rice dish with chillies, cardamom, ginger and garlic. It's an easy dish, full of flavour, and ready in under an hour.

Get the recipe for vegetable pulao here

Raspberries are frozen within a few hours of picking, so retain all their nutritional content. Fresh raspberries don't have a long fridge life, so it's worth having a bag in the freezer, especially when they are out of season. Use them from frozen in our lovely sticky, gooey, chocolate and raspberry cheesecake brownies recipe.

Get the recipe for chocolate and raspberry cheesecake brownies here

Top-quality frozen scallops are a great buy, as they are seasonal and often hard to track down fresh. Remember to defrost them in the fridge before using, then pat them dry before cooking. Adding a sprinkling of salt to them once thawed will draw out any excess moisture. Try scallops wrapped with Parma Ham and rosemary, then quickly fried in olive oil and drizzled with a balsamic glaze.

Get the recipe for scallops with Parma Ham here

Frozen, prepared squash is one of the most useful vegetables to have in the freezer. Fresh squash takes time to prepare, especially if your knives aren't very sharp. It's so versatile – for soups, roasting, adding to salads, making purée or even as an addition to a classic macaroni cheese.

Get the recipe for butternut squash mac 'n' cheese here

Whether it's breakfast goods, bread or pizza dough, this section of the freezer aisle has grown remarkably over the past 20 years, becoming ever more innovative and exciting. The waft of a freshly baked loaf, which has taken zero effort, is a winner. Try using frozen bread dough to make our moreish bacon and Cheddar loaves. You'll need 500g/18oz of raw dough.

Get the recipe for bacon and Cheddar loaves here

There won't be many households with children which don't have a bag of breaded chicken in the freezer. The chicken nugget wasn't invented under Colonel Sanders, however, but by Robert C. Baker, a food science professor at Cornell University in the 1950s. Try a change from tomato ketchup by serving them with a zingy fresh blue cheese dip.

Get the recipe for blue cheese dip here

The majority of prawns are sold frozen and are farmed. But look out for wild-caught shellfish from South America, which are fat and juicy. A favourite addition to everyone's freezer, they have so many uses – in salads, fish cakes, curries, noodle bowls, stir-fries and in our recipe for spicy prawn and tomato stew, a garlicky, hot dish from Palestine.

Get the recipe for spicy prawn and tomato stew here

Frozen yogurt was first developed in the 1970s by an entrepreneur, H.P. Hood. It was a soft-serve dessert, similar to ice cream. Then an ice cream company called TCBY noticed consumers wanted a healthier alternative to ice cream and opened a frozen yogurt shop which subsequently developed into a large chain. Frozen yogurt is now one of the top-sellers in the frozen dessert category.

Having observed the Inuit people preserving their fish on ice in freezing temperatures in Canada, Clarence Birdseye was inspired to create a fast-freezing method to preserve food. The first machine he designed in 1924 was created to freeze haddock fillets. It wasn't until after the Second World War that domestic consumption of frozen food took off, when freezers were more affordable and Birds Eye launched a big marketing campaign.

The US is the largest producer of corn in the world and naturally, a huge consumer of it. Frozen sweetcorn comes as kernels or whole cobs, and tastes as good as fresh and better than canned. To cook it from frozen, either sauté or stir-fry – never boil it. It works a treat in our creamy, warming sweetcorn and seafood chowder recipe.

Get the recipe for sweetcorn and seafood chowder here

Spinach is one of the best frozen vegetables. Its flavour is more intense than fresh, and you need a huge amount of fresh spinach to make a decent soup. Also, fresh can be gritty and needs careful washing. Discover the wonderful flavour of frozen in our excellent and speedy spinach orecchiette recipe. Adding a little cream, some Parmesan and olive oil to pasta makes it into a perfect midweek meal.

Get the recipe for spinach orecchiette here

Italian immigrants brought ice cream to the UK and US, although it has been around for centuries. Once a luxury, it became a freezer staple in the 1950s when domestic refrigeration became more affordable. Ben & Jerry's is one of the biggest brands in both countries, yet despite their huge range of flavours, ice creams with chocolate, vanilla and strawberry in them remain favourites.

Get the recipe for ice cream meringue cake here

It's widely believed that the TV dinner was created by American salesman Gerry Thomas, whose company Swanson was left with a massive amount of turkey after Thanksgiving. Taking inspiration from the way meals were served on airlines, the first product in partitioned aluminium was turkey, gravy, sweet potato, cornbread stuffing and peas. The first production was in 1954, when they sold 10 million meals. Other competitors followed suit, into a market where innovation never ceases to this day. 

Commercial frozen pizza didn't appear in the US until the 1950s, and manufacturers were small-scale, local producers. Now the frozen pizza market in the US is worth around $6 billion (£4.5bn), and rising. Cheese and pepperoni are still the bestsellers, with global consumer trends showing a preference for thick crusts. There's also a growing trend for sourdough bases, and for plant-based and vegan pizza.

Take a look at the incredible history of pizza

Sales of frozen food are on the rise, partly due to an increase in quality and innovation, and partly due to the COVID-19 pandemic when consumers wanted to avoid shopping too often. Burgers are no exception, where the quality of meat has improved dramatically. To accompany your burger, try our recipe for burger sauce, inspired by the Big Mac sauce – it's so easy.

Get the recipe for Big Max burger sauce here

We have, once again, Clarence Birdseye to thank for this invention which came to market in 1955. Fish fingers are the biggest selling frozen fish product in the UK. Loved by children and adults, they are an easy and tasty way to have a portion of fish. Our recipe for fish finger tacos ups the ante with avocado cream and a watermelon and chilli salsa.

Get the recipe for fish finger tacos here

Where would we be without a bag of these in the freezer? Whether you prefer French fries, chunky chips, oven chips or crinkle-cut, they take all the hassle out of making your own. Recent innovations follow the cheffy trend of triple-cooked chips, which are chunky, light and fluffy on the inside, and crisp on the outside. McCain Foods, a Canadian company founded in 1957, is the world's biggest supplier of frozen chips and potato products.

Yet again we have Clarence Birdseye to thank for the frozen pea, who discovered in the 1920s that quickly blanching fresh peas after harvest, then flash-freezing kept their flavour and a vivid green colour. To this day, peas are frozen within a few hours of harvest, so they are invariably fresher than any you would buy. Endlessly versatile, try them in our creamy, sweet and salty pea, Parma Ham and feta quiche.

Get the recipe for pea, Parma Ham and feta quiche here